One fish, many names. Hilsa/ Pala/ Ilish/ Shad. Some say it is the costliest edible fish. Others say it is very tasty and its eggs have very high nutrition. Rich in Omega3. Get the freshest Hilsa from Bengal at affordable prices here.
The health benefits of this fish surpasses many super foods. Let’s take a look how:
Blood Circulation – The long-chain omega-3 fatty acids are EPA (Eicosapentaenoic Acid) and DHA (docosahexaenoic acid) found in marine fish. Studies have shown that EPA and DHA are important for proper fetal development, including neuronal, retinal, and immune function. EPA and DHA may affect many aspects of cardiovascular function including inflammation, peripheral artery disease, major coronary events, and anticoagulation.
Zinc – During COVID times, many physicians have been asking us to take zinc rich food as it strengthens the immune system. Hilsa is rich in minerals like protein, zinc, chromium, selenium etc. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells. During pregnancy, infancy, and childhood, the body needs zinc to grow and develop properly. Selenium helps the body make special proteins, called antioxidant enzymes. These play a role in preventing cell damage.
Arthritis – Omega 3 fatty acids have direct association with osteoarthritis. Omega-3 fatty acids are thought to have immune-modulatory properties as they act as precursors to lipid mediators of inflammation which may limit or modulate the inflammatory response. Omega-3 fatty acids seem to prevent or attenuate arthritis.
Beneficial for the heart – Hilsa fish is very good for the heart and high content of Omega-3 fatty acids benefit the heart health by decreasing triglycerides, lowering blood pressure and reducing blood clotting.
Help people suffering from depression – Hilsa fish contains arginine which is one of the amino acids the body needs to function properly. Like other amino acids, arginine plays a role in building protein. The body can use the protein to help build muscle and rebuild tissue. A new study shows that people suffering from major depressive disorder (MDD) have reduced arginine levels. Moreover, the high quantity of Omega-3 fatty acids in hilsa fish protects against cancer. It is also useful in relieving asthma and very effective in preventing common cough and cold.
Skin care – Omega three fatty acids protect the skin from the sun’s ultraviolet rays. Eating fish regularly protects the skin from eczema and psoriasis. The protein in hilsa fish is one of the components of collagen. Collagen is a hard, insoluble, and fibrous protein that act as supporting structures and anchor cells to each other. They give the skin strength and elasticity. The collagen helps to keep the skin tight and supple and prevents onset of ageing.
Stomach care- If you have hilsa fish in your diet, stomach problems are reduced significantly. The omega three fatty acids protect the body significantly from stomach ulcers and colitis.
Source: getbengal.com
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