Fresh Rawas (Indian Salmon) delivered fresh at your doorstep. It is one of the premium and tastiest fish of all edible fishes. You can choose to have only slices, curry cuts, fillets or the whole fish (cleaned and includes full body).
A widely available fish, Rawas contains essential amino acids that promote growth and help maintain muscle tissue mass. The protein found in Indian salmon or Rawas helps the body maintain a healthy metabolism which promotes weight loss. A 100 gm fillet or serving of salmon contains 22-26 grams of protein. Rich in omega 3 and 6 fatty acids, it may contain contaminants like PCBs. So do not have it more than 170 grams in a week.
Source: Indiatimes
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