Though it has a lot of thin bones in it, the Karli fish (Silver barfish) is one of the tastiest seawater fish. Slices will be a part of a large fish measuring 1.5 to 2 feet.
Silver bar fish is rich in proteins and this fish can help in building and repairing of tissues, as well as in creating enzymes.
It is rich in Omega-3 fatty acids aren’t
It is rich in vitamins, with significant amounts of vitamin A, vitamin D, and vitamin B12.
It also has smaller amounts of minerals like potassium, phosphorus, and selenium.
It contains a noteworthy amount of sodium.