Fresh Lady fish is available directly from the ocean to your doorstep, cleaned and cut according to your instructions. It is very easy to identify a fresh lady fish as it is golden in color. When it is exposed to the open environment for a longer period, it starts losing its golden color and becomes darker. At Bombay Fresh Fish, you will always get a fresh catch from the seas.
Health Benefits of Lady fish:
- Lady fish contains many nutrients and is rich in Omega 3 fatty acids, protein, iodine and Vitamin D. It is one of the protein rich fish and has more omega-3 fatty acids. The elders suggest this fish for kids who are lean. The protein and fat available in this fish helps the kids for the better growth.
- Rejuvenates the body
- Reduces the risk of developing arthritis
- Promotes good eyesight
- Improves your nervous system function
- Good source of stamina
- It can help to fight heart disease
- It lowers the risk of Alzheimer’s and ease depression.
- The fish oil in it can reduce and relieve arthritis.
Source: Tasty Healthy Days