Freshly caught, no cold storages, not frozen, so NO same-day delivery
+91 9321006532
Track Order
Freshly caught, no cold storages, not frozen, so NO same-day delivery
Bombay Fresh Fish
Login / Register
0 Wishlist
0 items / ₹0.00
Menu
Bombay Fresh Fish
0 items / ₹0.00
  • Home
  • Marine/ Seawater (Seafood/Fish)
  • Prawns/ Shrimps
  • Fresh Water Fish
  • Shelled Seafood
  • Dried Fish
  • Spices & Pickles
-18%
Tilpaia/ Chilapi
Click to enlarge
Home Freshwater/ Cultivated Fish Tilapia (टिलापिया, चिलापी) fillet (Gross wght 1 kg, net wght 400 grams
Grouper
Grouper/ Ekru/ Gobra (एकरू/ गोब्रा) ₹900.00 ₹790.00KG
Back to products
Seawater Prawns (समुद्री कोळंबी, झींगा) ₹570.00 – ₹690.00KG

Tilapia (टिलापिया, चिलापी) fillet (Gross wght 1 kg, net wght 400 grams

₹400.00 ₹330.00KG

Fit 2 or 3 in a kilo | Gross weight 1 kilo (Net weight of fillet around 400 t0 500 grams)

Add to wishlist
SKU: TIL-SP Category: Freshwater/ Cultivated Fish Tags: chilapi, tilapia
Share:
  • Description
  • Additional information
  • Reviews (0)
  • Shipping & Delivery
Description

Health Benefits:

Fish is one of the healthiest sources of protein, and tilapia is no exception. Tilapia is packed with vitamins and minerals like choline, niacin, vitamin B12, vitamin D, selenium, and phosphorus. It is also a good source of omega-3 fatty acids, which are healthy fats that your body needs to function. Due to its high nutrient content, eating tilapia can provide the following health benefits:

Cancer Prevention Selenium is a mineral that plays a role in the prevention of cancer, heart disease, cognitive decline, and thyroid disease. Although you only need a small amount of selenium, it is essential for various bodily functions. Tilapia is an excellent source of this mineral, as a single tilapia fillet covers 88% of your daily value of selenium.

Heart Health Many of the health benefits of eating fish are due to its high omega-3 fatty acid content. These unsaturated fats benefit heart health in a variety of ways, including:

  1. Reducing blood clotting
  2. Lowering cholesterol
  3. Lowering blood pressure
  4. Decreasing your risk of strokes and heart failure
  5. Reducing irregular heartbeats (arrhythmia)

Tilapia gives you more omega-3 fats than beef, pork, chicken, or turkey.

Bone Strength Tilapia has many of the nutrients your body uses to make and maintain bones, such as:

  1. Calcium
  2. Vitamin D
  3. Magnesium
  4. Phosphorous

Eating tilapia is a great way to keep your bones healthy.

Nutrition Tilapia is high in vitamin B12, which helps your body make DNA, maintain its nervous system, and produce red blood cells. It’s also low in fat, saturated fat, omega-3 fatty acids, calories, carbohydrates, and sodium making it a healthy addition to any meal.

Tilapia is also rich in:

  1. Phosphorus
  2. Potassium
  3. Selenium
  4. Niacin
  5. Vitamin B-12

116 grams of tilapia contains:

  • Protein: 23 grams
  • Vitamin D: 3.60 micrograms
  • Potassium: 350 milligrams
  • Vitamin B12: 1.83 micrograms
  • Calcium: 11.60 milligrams
  • Phosphorous: 197.20 milligrams
  • Selenium: 48.5 micrograms

Source: webmd.com

Related

Additional information
Weight

1 Kg gross weight (Fillet weight around half)

Reviews (0)

Reviews

There are no reviews yet.

Be the first to review “Tilapia (टिलापिया, चिलापी) fillet (Gross wght 1 kg, net wght 400 grams” Cancel reply

Your email address will not be published. Required fields are marked *

Shipping & Delivery

You may also like…

-18%
catla
Select options
Quick view
Add to wishlist

Catla/ Katla कटला

Freshwater/ Cultivated Fish
₹550.00 ₹450.00kg

Related products

-22%
roopchand
Select options
Quick view
Add to wishlist

Roopchand (Chinese pomfret) रूपचंद

Freshwater/ Cultivated Fish
₹500.00 ₹390.00kg
-22%
basa
Select options
Quick view
Add to wishlist

Basa fish/ Behki fish (बासा/ बेहकी)

Freshwater/ Cultivated Fish
₹450.00 ₹350.00kg
-22%
Rohu
Select options
Quick view
Add to wishlist

Rohu/ Rui/ Roho Labeo (रोहू मासा)

Freshwater/ Cultivated Fish
₹500.00 ₹390.00kg
Get a Little Closer

Join Our Newsletter Now

Keep yourself updated with our best offers and deals, news, product updates, etc.

Home | Shop | Blog | About | Privacy Policy | Contact 

Powered by – Bombay Fresh Fish Developed By Digital Nerd Copyright@2022

Bombay Fresh Fish

It all began when we felt the need to introduce safety and hygiene in handling and delivering raw seafood. Especially during the pandemic situation, when consumption of safe and Fresh fish is highly important, it gave us all the more reasons to deliver them at your doorstep in the safest way possible.

We also observed that there are fish and meat markets in Mumbai which sell frozen fish. We promise freshness. Early morning catch and same day safe home delivery. Straight from the trawlers to your kitchen within hours.

  • USEFUL LINKS
    • About Us
    • Contact Us
    • Blog
    • Shop
    • FAQs
    • Privacy Policy
    • Return & Refund
  • CATEGORIES
    • Marine/ Seawater (Seafood/Fish)
    • Prawns/ Shrimps
    • Shelled Seafood
    • Dry Fish/ Seafood
    • Freshwater/ Cultivated Fish
    • Spices and Pickles
  • ABOUT COMPANY
    • Sassoon Dock, Azad Nagar, Colaba, Mumbai, Maharashtra, India
    • +91 9321006532
    • info@bombayfreshfish.com
  • PAYMENT OPTIONS

Follow Us On

Powered by – Bombay Fresh Fish Developed By Digital Nerd Copyright@2022

  • Home

  • Marine/ Seawater (Seafood/Fish)

  • Prawns/ Shrimps

  • Freshwater/ Cultivated Fish

  • Shelled Seafood

  • Dry Fish/ Seafood

  • Spices and Pickles

  • Login / Register
Shopping cart
close

Sign in

close

Lost your password?
Or login with
Facebook
Google

No account yet?

Create an Account
Facebook Twitter Instagram YouTube linkedin
Shop
0 Wishlist
0 items Cart
My account

WhatsApp us