The rohu, rui, or roho labeo (Labeo rohita) is a species of fish of the carp family, found in rivers in South Asia. It is a large omnivore and extensively used in aquaculture.
Health benefits of rohu fish are:
1.Vitamin C: Rohu is a river fish. It is considered to be a rich source of vitamin C, which is essential for maintaining a good health. It keeps diseases like cold and cough at bay and prevents other diseases related to it.
2.Protein rich: Fish protein is one of the best forms of protein available. It is said that sea fish has a greater content of protein. But the river fishes are not far behind. Living inland where river fish like rohu and katla are more common, it is always a good idea to bank upon the fish protein as much as possible. Be it a child or an adult, this protein is needed for growth and good health of tissues.
3.Low fat: Rohu is rich in protein but low in fat. When you get benefits without piling up layers of fat, you know you have the ideal dish.
4.Heart friendly: Omega 3 fatty acid is known for being heart friendly. We hear cooking oils being advertised of its content of Omega 3 fatty acids. So, that’s one of the reasons you should start eating rohu fish today.
5.Brain booster: Fish and brains are always mentioned together. Eating fish benefits the entire body, including the brain. A fish eater is seen to have better memorising and analysing skills along with fewer occasions of mood swings.
6.Mineral source: Iron, zinc, iodine, potassium, calcium and selenium are just a few names. The list consists of many more such essential minerals that are found in fish. The quantity may vary from one variety to another but the fact cannot be denied that fish is a rich source of minerals required by the body.
7.Cancer chaser: One deadly disease that is affecting people across the world is cancer. Be it any form, the mere name of cancer is heart wrenching. Antioxidants in fish are believed to be helpful in fighting cancer to a great extent. It could be river fish or sea fish but the idea is to have more of it. From catch to Kitchen in just a few hours We deal in fresh fish only; not frozen Weighed after cleaning and gutting Ready to cook Packed in safe and hygienic, food grade, leak proof packaging Freshness guaranteed. We are known for our quality and repeat orders