Oyster meat/ Kalwa (कालवा)

Oysters have a hard, irregularly shaped shell that protects a gray-colored, plump inner body. This inner body — known as the meat — is highly nutritious. While sending, we will remove the shell and send the meat in an airtight container. We will weigh them without the shell (for the meat only)

A 3.5-ounce (100-gram) serving of oysters provides the following nutrients
Calories: 68
Protein: 7 grams
Fat: 3 grams
Vitamin D: 80% of the Reference Daily Intake (RDI)
Thiamine (vitamin B1): 7% of the RDI
Niacin (vitamin B3): 7% of the RDI
Vitamin B12: 324% of the RDI
Iron: 37% of the RDI
Magnesium: 12% of the RDI
Phosphorus: 14% of the RDI
Zinc: 605% of the RDI
Copper: 223% of the RDI
Manganese: 18% of the RDI
Selenium: 91% of the RDI

Oysters are packed with nutrients. They’re especially high in the following vitamins and minerals:
Vitamin B12. This nutrient is critical for nervous system maintenance, metabolism, and blood cell formation. Many people, especially older adults, are deficient in this vitamin Zinc. This mineral plays a vital role in immune system health, metabolism, and cell growth.

A 3.5-ounce (100-gram) serving of oysters provides over 600% of the RDI Selenium. This mineral maintains proper thyroid function and metabolism. It also acts as a powerful antioxidant, helping prevent damage to cells caused by free radicals Vitamin D is essential to immune health, cellular growth, and bone health. Many people are deficient in this vitamin, especially those living in colder climates Iron. Your body needs iron to make hemoglobin and myoglobin, proteins that carry oxygen throughout your body. Many people don’t get enough iron through their diet