Roopchand (Chinese pomfret) रूपचंद

The Roopchand fish is rich in protein and omega acid which is most essential nutrition value for healthy life style. The fresh water fish, Roopchand, is also known as red pacu. It is quite healthy for the body. Despite its abundance, the Roopchand holds a special place to the fish connoisseurs because of its taste and looks. It’s a rich source of omega-3 fatty acids and protein and comes with a very low amount of calories, which make it beneficial for reducing the risk of cardiovascular diseases.

Roopchand fish nutrition
Roopchand fish is among the primarily consumed fish worldwide; Target markets for this fish include the most populous countries in the world, including India and China.

Roopchand fish is high in nutrition. It doesn’t have too many calories. Although it depends on your way of cooking and ingredients so that people can consider it as a less calorie fish compare with other fish.

It has a high amount of Omega-3. The richest source of Omega-3 is fish. It has Vitamin D and proteins, too. These two are significant nutrition for the body. Roopchand fish carries iron and magnesium, too.

Roopchand fish benefits
Roopchand fish is one of the high-consumption and common fish between locals. People cook and serve them with several ways to eat. Knowing its benefits will help choose roopchand fish as a meal.

Roopchand fish is fatty fish; means contain a high amount of Omega-3 polyunsaturated fatty acids. Omega-3 is essential for improving the function of the body, especially the brain. In addition, omega-3 is involved in lowering cholesterol, which reduces heart disease.

Fatty fish like roopchand fish are also high in Vitamin D and protein. Just a tiny amount of foods provide Vitamin D; this vitamin mostly comes from the sun’s exposure to the body. However, roopchand fish is one of few food sources which contains Vitamin D.

Protein is one of the essential nutrition for the body. It plays a specific role in building blocks of bones, muscles, cartilage, and skin. It’s effective in repairing tissues; it helps better digestion by making enzymes, and hormone regulations are also associated with proteins.

Roopchand fish also contains minerals like iron and magnesium. Magnesium maintains and improves enzyme function, so it indirectly affects digestive system activities, too. Iron is one of the essential ingredients for hematopoiesis (making blood cells.)
Source: knowledgeneed.com