Pink Perch/ Rani – (राणी मासा)

Fresh large Rani fish available and delivered at your doorstep. These are the big ones measuring around 6 to 7 inches in length.

Pink Perch or Rani is a common seawater fish in India. Pink in colour and small in size, this fish has a mild taste when cooked. Due to just 4- 5% of body fat, this fish is not oily and hence it is called a lean fish. This is your go to go meat if you are planning to lose weight.

This is a rich source of omega-3 fatty acids, proteins, and vitamins like B12, niacin, tryptophan etc and minerals like iron, sodium, calcium etc. Some of the most common health benefits offered by Rane/Pink Perch fish include healthy heart, improved skin health, reduced levels of toxins and bad cholesterol etc.