Greater Amberjack, Sasa (ससा)

Taste similar to Surmai, Sasa (Called in Marathi) is one of the tastiest fish from the Amberjack family. All our customers who have tried it ones have made it a part of their regular orders. Enjoy it in curry or fry their steaks. From catch to Kitchen in just a few hours We deal in fresh fish only; not frozen Weighed after cleaning and gutting Packed in safe and hygienic, food grade, leak proof packaging Freshness guaranteed. We are known for our quality and repeat orders

What are the nutritional properties of amberjack?
The amberjack is a source of protein, minerals (phosphorus, potassium), omega 3 fatty acids and vitamin A and vitamin D.

In particular, 100 grams of amberjack contain:
23,14 g protein
5,24 goffat
0 g carbohydrates
146 Kcal

Possible benefits of amberjack
Amberjack is a prized fish, with white meat that is lean and easily digestible, its consumption is shown in a low-calorie diet and in those who suffer from gastrointestinal disorders. It contains minerals such as potassium and phosphorus: the one helps to keep the pressure in the standard and may decrease the risk of recurrent kidney stones and the risk of losing bone during aging; the other is important to the health of bones and teeth.

It is a source of omega 3 fatty acids, important for cardiovascular health. It also contains vitamin A, essential for eyesight, for the development and strengthening of bones, for the growth of teeth. Finally, the presence of vitamin D is important for the calcification of bones and for maintaining normal levels of calcium and phosphorus in the blood.
Sources: humanitas.net