Lobster is a nutrient-dense, low-calorie, and low-fat lean protein source that promotes heart health, boosts immunity, and reduces inflammation. It is exceptionally rich in selenium, copper, zinc, and omega-3 fatty acids, which support thyroid function, enhance red blood cell production, and provide sustained energy. Ref: India Fish Co.
Key Health Benefits of Lobster:
- High-Quality Protein & Weight Management: With ~19-28g of protein per serving and low calories (approx. 90-129 kcal), it supports muscle building and satiety.
- Boosts Heart & Brain Health: Contains omega-3 fatty acids (
and), which improve blood vessel function, maintain heart rhythm, and lower blood pressure.
- Rich in Essential Minerals:
- Selenium: A powerful antioxidant that protects cells and aids thyroid function.
- Copper: Vital for iron absorption, preventing anemia, and energy production.
- Zinc: Supports immune system health and faster healing.
- Phosphorus & Calcium: Promotes strong bones and teeth.
- Rich in Vitamins: Provides significant amounts of, and Niacin, which are crucial for neurological function, metabolism, and red blood cell formation. Ref: Healthline
Nutritional Profile (3.5-oz/100g cooked):
- Calories: ~90-100
- Protein: ~19g
- Fat: < 1.5g
- Carbs: 0g
- Cholesterol: ~124mgEatingWell
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