Basa is a type of catfish belonging to the Pangasiidae family. Its formal scientific name is Pangasius bocourti, though it’s often called basa fish. Its flesh has a light, firm texture and a mild fish flavor. In fact, it’s often sold as boneless fish fillets and used in the same way.
Nutrition Facts:
Like other types of white fish, basa is low in calories and rich in high-quality protein.
A 4.5-ounce (126-gram) serving provides:
Calories: 158
Protein: 22.5 grams
Fat: 7 grams
Saturated fat: 2 grams
Cholesterol: 73 mg
Carbs: 0 grams
Sodium: 89 mg
Due to its low calorie and high protein content, it can be a beneficial food for those on a diet — not unlike other types of white fish. It also contains 5 grams of unsaturated fats, which include some omega-3 fatty acids. Omega-3 fatty acids are essential fats important for maintaining the optimum health of your body and brain — especially as you age.
Source: Healthline.com
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