+91 9321006532
Freshly Caught | No Cold Storage | Not Frozen, so NO same-day delivery
Track Order
Freshly caught, no cold storages, not frozen, so NO same-day delivery
Order fresh fish and seafood online | Widest variety | Hygienic packing and home delivery
Login / Register
0 Wishlist
0 items ₹0.00
Menu
Order fresh fish and seafood online | Widest variety | Hygienic packing and home delivery
Login / Register
Sign inCreate an Account

Lost your password?

Or login with

Facebook Google
  • Home
  • Marine/ Seawater (Seafood/Fish)
  • Prawns/ Shrimps
  • Fresh Water Fish
  • Shelled Seafood
  • Dried Fish
  • Spices & Pickles
  • Fish eggs / Caviar
-18%
Lepa
Click to enlarge
Mandeli
Golden Anchovy (Mandeli/ मांदेली) ₹245.00 – ₹490.00
Back to products
Milk Shark
Baby Sharks/ Mushi/ Mori (मूशी, मोरी) | Skinned ₹395.00 – ₹790.00

Sole fish/ Lepa (लेपा)

₹245.00 – ₹490.00

Freshly caught | Never frozen | Skinned | Medium size | Gross weight

Clear
Add to wishlist
Description

Fresh Lepa/ Sole fish available after cleaning and skinning. Big ones – each measuring around 6+ inches in length.

Health benefits of sole fish
• From a nutritional standpoint, the sole is low in calories but high in protein, which can be especially beneficial for weight loss.
According to a study published in the American Journal of Clinical Nutrition, increasing protein intake by just 15 percent over 12 weeks increased satiety, decreased body weight, and reduced caloric intake by an average of 441 calories throughout the day between participants.

• Sole also contains a variety of other important nutrients. In particular, the sole is a good source of selenium, vitamin B12, and phosphorus, as well as other vitamins and minerals.

• Also, although they have a high risk of contamination with certain compounds, they are typically lower in mercury than many other types of fish.
Mercury poisoning can be harmful to health, causing symptoms such as muscle weakness, impaired vision and speech, and loss of coordination.

• Limiting the amount of high-mercury fish eaten in general is recommended for most people, but for children and pregnant women, it’s wise to avoid eating high-mercury fish altogether.
In terms of mercury content, the sole may be a better alternative to certain types of mercury-rich fish, such as shark, swordfish, and king mackerel.

Sole fish nutrition facts
Sole is low in calories and fat, but high in protein and select micronutrients like selenium and vitamin B12.

A three-ounce serving of cooked sole fish fillet contains approximately:
• 100 calories
• 20.5 grams of protein
• 3 grams of fat
• 5 micrograms selenium (71 percent DV)
• 1 micrograms of vitamin B12 (36 percent DV)
• 246 milligrams phosphorus (25 percent DV)
• 3 milligrams magnesium (12 percent DV)
• 2 milligrams vitamin B6 (10 percent DV)
• 9 milligrams niacin (9 percent DV)
• 292 milligrams potassium (8 percent DV)
• 1-milligram riboflavin (6 percent DV)
• 1 gram thiamine (5 percent DV)
• 5 milligrams pantothenic acid (5 percent DV)

In addition to the nutrients mentioned above, the sole also contains a small amount of zinc, vitamin E, calcium, iron, and folate.
healthbenefitsof.org

Related

Additional information
Weight

1 KG, 500 grams

Cleaning instructions

Deskin (Remove skin), Keep whole (Without cleaning)

Reviews (0)

Reviews

There are no reviews yet.

Be the first to review “Sole fish/ Lepa (लेपा)” Cancel reply

Your email address will not be published. Required fields are marked *

Shipping & Delivery
SKU: LEP-M Category: Marine/ Seawater (Seafood/Fish) Tags: lep, lepa, lepe, lepo, sole, sole fish
Share:

Related products

-16%
Squids
Select options
Quick view
Add to wishlist

Squids/ Calamari (माकुळ, कालामारी)

Marine/ Seawater (Seafood/Fish)
₹700.00 ₹590.00
-11%Hot
Select options
Quick view
Add to wishlist

Silver Pomfret (पापलेट)

Best Seller, Marine/ Seawater (Seafood/Fish)
₹895.00 – ₹1,890.00
-8%
Ghol
Select options
Quick view
Add to wishlist

Ghol Fish (blackspotted croaker)/ घोल मासा

Marine/ Seawater (Seafood/Fish)
₹690.00 – ₹1,380.00KG
-13%
Red snapper
Select options
Quick view
Add to wishlist

Red snapper/ Tambusa/ Taamb (तांबुसा, तांब)

Marine/ Seawater (Seafood/Fish)
₹1,090.00 ₹950.00KG
-26%
Pink Perch
Select options
Quick view
Add to wishlist

Pink Perch/ Rani – (राणी मासा)

Marine/ Seawater (Seafood/Fish)
₹295.00 – ₹885.00
-14%
Lady Fish
Select options
Quick view
Add to wishlist

Lady Fish/ Mudadusha (मुडदुशा/ मूडदुसे)

Marine/ Seawater (Seafood/Fish)
₹800.00 ₹690.00KG
-26%
Tuna Kuppa
Add to cart
Quick view
Add to wishlist

Tuna/ Kuppa (खवळी कुप्पा) slices/ steaks

Marine/ Seawater (Seafood/Fish)
₹800.00 ₹590.00KG
-16%Sold out
Cuttlefish
Read more
Quick view
Add to wishlist

Cuttlefish (Big Makul)/ मोठी माखली, मकुळ

Marine/ Seawater (Seafood/Fish)
₹700.00 ₹590.00PC
Get a Little Closer

Join Our Newsletter Now

Keep yourself updated with our best offers and deals, news, product updates, etc.

It all began when we felt the need to introduce safety and hygiene in handling and delivering raw seafood. Especially during the pandemic situation, when consumption of safe and Fresh fish is highly important, it gave us all the more reasons to deliver them at your doorstep in the safest way possible.

Read More

Product Categories

  • Seawater Fish
  • Prawns / Shrimp
  • Freshwater Fish
  • Shelled / Seafood
  • Dried Fish
  • Spices & Pickles

Useful links

  • About Us
  • Contact Us
  • Blog
  • Shop
  • FAQ's
  • Terms & Conditions
  • Return & Refund Policy
  • Shipping Policy

Contact Details

  • Bombay Fresh Fish Suppliers LLP.
    Sassoon Dock, Azad Nagar, Colaba, Mumbai, Maharashtra, India
  • +91 9321 00 6532
  • info@bombayfreshfish.com
Facebook Twitter Instagram Youtube Linkedin

Best Selling right now

  • Surmai
  • Silver Pomphret
  • Bombay duck
  • Freshwater / Cultivated White Prawns

© 2024 Bombay Fresh Fish Suppliers LLP. | All Rights Reserved.

  • Home

  • Marine/ Seawater (Seafood/Fish)

  • Prawns/ Shrimps

  • Freshwater/ Cultivated Fish

  • Shelled Seafood

  • Dry Fish/ Seafood

  • Spices and Pickles

  • Login / Register
Shopping cart
Close
Facebook Twitter Instagram YouTube linkedin
Lepa

Sole fish/ Lepa (लेपा)

₹245.00 – ₹490.00 Select options
Add to wishlist
Home
0 Wishlist
0 items Cart
My account

WhatsApp us